Healthy Travel: Heathy Snacking
With the prevalence of fast food restaurants making it easy to pop on and off the highway to grab a meal as you travel, eating healthy on the go is becoming increasingly more difficult.
But for your mind and body, learning how to eat healthy while on the road is a critical component to successful travel.
So, we have put together the following list of five tips to help you eat healthy on the road.
5 Tips for Eating Healthy While You Travel
- Eat More Frequently
This may sound counterintuitive to any health recommendations, but hear us out. As you travel, eating more frequently means you can eat in smaller amounts. Make sure to grab healthy foods, like fruits or vegetables, whole grains, nuts, etc. to send signals to your brain that there is a steady food supply. This allows your body to quickly burn the calories while maintaining a healthy level of energy while you’re on the road.
- Remember Not to Skip Meals
This one ties in with eating smaller amounts more frequently. If your body thinks the food supply will run out, it will store the calories as fat. And eating more in one sitting to compensate will make you sleepy and sluggish – not an ideal combination while driving. Instead, pack healthy snacks so you have a constant food supply. This will keep your mind alert and your body energized.
- Stay Hydrated
Dehydration, or dangerously low amounts of water in the body, can lead to headaches, fatigue, muscle cramps and difficulty concentration. This can lead to a recipe for disaster, especially when you’re on a road trip. Take care of yourself by bringing plenty of hydrating fluids to last throughout the duration of your trip. While you may be tempted to bring energy drinks, opt for water instead. Energy drinks have high amounts of sugar, making them a not-so-healthy beverage option.
- Plan Ahead
No matter how long your trip is going to be, make sure you plan ahead. Bring a cooler to keep fruits, vegetables and beverages cold. And pack snack bags full of nuts and dried fruits. Snack bars are fine, but pay attention to sugar content to make sure you’re choosing one that will benefit your body. A good solution is MCTbar. These bars contain healthy, energizing fats and natural ingredients.
- Avoid Cravings
You may be craving that chocolate cake or ice cream, but they may not be the best food choices when you’re traveling. If you are eating foods that will leave you feeling sick or tired after eating them, your road adventure is going to go south. When you’re planning for your trip, try to avoid foods that contain: simple carbohydrates, sweeteners, and alcohol. Foods to avoid include: fruit juices, sugary snacks, deep-fried foods, packaged baked goods, etc. These foods are likely to drain your energy and affect your mood. Instead, opt for healthier options.
Road Trip Snack Ideas
- Protein: Yogurt, Nut Butter, Energy Bars like MCTbar
- Sweet Treats: Organic Fruit Snacks, Whole Grain Cookies, Dark Chocolate
- Drinks: Water, Low Sugar Juices, Coconut Water
When you’re on the road, the most important things to remember are: eat healthy and stay hydrated. When it comes to traveling, you need to keep your eyes on the road, but focus on your health at the same time. Make sure you plan ahead and bring enough healthy snacks to last the entire trip – this will help you avoid stopping at fast food restaurants along the way. Snack bars are an easy solution, so try MCTBar to get the lasting energy boost you need to make it to your destination.