Blog
Keto Friendly Starbucks Menu - The Best Keto Starbucks Foods and Drinks
Like thousands of Americans, swinging by Starbucks might be a regular part of your morning routine.
However, if you’r...
Why Stretching Isn't The Fix For Low Back Pain
Back pain is a rampant part of our current society. According to the CDC, 25% of U.S. adults report having low back p...
Almond Butter vs. Peanut Butter: What's The Difference?
Peanut butter has been a staple of the American diet for decades. Crunchy vs. smooth, plain vs. honey-infused, mixed ...
Top 5 Weight Loss Tips Backed By Science
Every year, a new diet trend comes out with endless claims and promises.
“Lose 12 lbs in 7 days!”
“Burn fat while yo...
Low-Carb, Protein-Packed Cauliflower Pizza Crust Recipe
With a delightful fluffy crust drenched in tangy tomato sauce and layered in warm gooey cheese, pizza is truly an Ame...
What to Watch Out For on The Ingredients List
Nutrition facts printed on the back of foods can help weed out the junk from the good stuff. We’ll show you which ing...
Ways Food Can Affect Your Mood
All of the food we put into our bodies affects us in different ways. Everything we eat chemically affects our brains,...
Health Benefits Of Fiber
You’ve probably heard of the many benefits of having fiber in your diet.
In fact, there’s a large body of evidence th...
How To Work Out For Weightloss
If you’re like many people trying to lose weight, you’re probably looking for ways to start working out. Unfortunate...
What Does A " Balanced Diet" Really Mean?
In the years since the famous "food pyramid," ideas about good nutrition have changed drastically. Our view of a well...
What Is Monk Fruit?
Meet the monk fruit! As it becomes one of the most prominent alternative sweeteners on the market, we wanted to clear...
18 Best High Protein Snacks
When you’re tight on time and hunger strikes, opting for a quick snack might be your best bet.
However, many grab-and...