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Almond Butter vs. Peanut Butter: What's The Difference?

Peanut butter has been a staple of the American diet for decades. Crunchy vs. smooth, plain vs. honey-infused, mixed ...

Top 5 Weight Loss Tips Backed By Science

Every year, a new diet trend comes out with endless claims and promises. “Lose 12 lbs in 7 days!” “Burn fat while yo...

Low-Carb, Protein-Packed Cauliflower Pizza Crust Recipe

With a delightful fluffy crust drenched in tangy tomato sauce and layered in warm gooey cheese, pizza is truly an Ame...

What to Watch Out For on The Ingredients List

Nutrition facts printed on the back of foods can help weed out the junk from the good stuff. We’ll show you which ing...

Ways Food Can Affect Your Mood 

All of the food we put into our bodies affects us in different ways. Everything we eat chemically affects our brains,...

Health Benefits Of Fiber

You’ve probably heard of the many benefits of having fiber in your diet. In fact, there’s a large body of evidence th...

How To Work Out For Weightloss

If you’re like many people trying to lose weight, you’re probably looking for ways to start working out. Unfortunate...

What Does A " Balanced Diet" Really Mean?

In the years since the famous "food pyramid," ideas about good nutrition have changed drastically. Our view of a well...

What Is Monk Fruit?

Meet the monk fruit! As it becomes one of the most prominent alternative sweeteners on the market, we wanted to clear...

18 Best High Protein Snacks

When you’re tight on time and hunger strikes, opting for a quick snack might be your best bet. However, many grab-and...

Top 5 Vegan Snacks

The boom of veganism has brought about hundreds of vegan recipes, but something has been left out of the spotlight: v...

Ultimate Road Trip Snack List

As summertime approaches, people are packing up for the great summer tradition of road tripping! We put together some...
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