Blog

All of the food we put into our bodies affects us in different ways. Everything we eat chemically affects our brains, more than you may know.

You’ve probably heard of the many benefits of having fiber in your diet. In fact, there’s a large body of evidence that adequate fiber intake can benefit digestion, reduce chronic...

If you’re like many people trying to lose weight, you’re probably looking for ways to start working out. Unfortunately, a quick search on google for “how to workout to lose weight”...

In the years since the famous "food pyramid," ideas about good nutrition have changed drastically. Our view of a well-balanced diet is outdated by now, so what makes one up?

Meet the monk fruit! As it becomes one of the most prominent alternative sweeteners on the market, we wanted to clear up some of this fruit’s mysteries.

When you’re tight on time and hunger strikes, opting for a quick snack might be your best bet. However, many grab-and-go snacks are high in refined carbs, calories and leave...