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Keto Friendly Starbucks Menu -  The Best Keto Starbucks Foods and Drinks

Keto Friendly Starbucks Menu - The Best Keto Starbucks Foods and Drinks

August 2021

Like thousands of Americans, swinging by Starbucks might be a regular part of your morning routine. However, if you’re starting a ketogenic diet, you might be wondering if you have...

Why Stretching Isn't The Fix For Low Back Pain

Why Stretching Isn't The Fix For Low Back Pain

August 2021

Back pain is a rampant part of our current society. According to the CDC, 25% of U.S. adults report having low back pain in the last three months.  One of...

Almond Butter vs. Peanut Butter:  What's The Difference?

Almond Butter vs. Peanut Butter: What's The Difference?

July 2021

Peanut butter has been a staple of the American diet for decades. Crunchy vs. smooth, plain vs. honey-infused, mixed vs. unmixed. The options are endless. But lately, other nut butters,...

Top 5 Weight Loss Tips Backed By Science

Top 5 Weight Loss Tips Backed By Science

July 2021

Every year, a new diet trend comes out with endless claims and promises. “Lose 12 lbs in 7 days!” “Burn fat while you sleep!” “Top 5 foods to melt fat!”...

Low-Carb, Protein-Packed Cauliflower Pizza Crust Recipe

Low-Carb, Protein-Packed Cauliflower Pizza Crust Recipe

July 2021

With a delightful fluffy crust drenched in tangy tomato sauce and layered in warm gooey cheese, pizza is truly an American treasure. When you think about the ultimate comfort food,...

MCT bar showing ingredients

What to Watch Out For on The Ingredients List

July 2021

Nutrition facts printed on the back of foods can help weed out the junk from the good stuff. We’ll show you which ingredients to avoid and which ones to look...

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