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Like thousands of Americans, swinging by Starbucks might be a regular part of your morning routine. However, if you’re starting a ketogenic diet, you might be wondering if you have...

Back pain is a rampant part of our current society. According to the CDC, 25% of U.S. adults report having low back pain in the last three months.  One of...

Peanut butter has been a staple of the American diet for decades. Crunchy vs. smooth, plain vs. honey-infused, mixed vs. unmixed. The options are endless. But lately, other nut butters,...

Every year, a new diet trend comes out with endless claims and promises. “Lose 12 lbs in 7 days!” “Burn fat while you sleep!” “Top 5 foods to melt fat!”...

With a delightful fluffy crust drenched in tangy tomato sauce and layered in warm gooey cheese, pizza is truly an American treasure. When you think about the ultimate comfort food,...

Nutrition facts printed on the back of foods can help weed out the junk from the good stuff. We’ll show you which ingredients to avoid and which ones to look...