Like thousands of Americans, swinging by Starbucks might be a regular part of your morning routine.
However, if you’re starting a ketogenic diet, you might be wondering if you have to cut out your favorite coffee chain!
Luckily, that answer is no! If you look hard enough, you’ll find that Starbucks has a host of keto-friendly options.
We decided to put together a list of keto Starbucks drink and food options to make things easy!
Top 5 Keto Starbucks Drinks
1. Low Carb Keto Pink Drink
This keto-friendly Starbucks drink gained a lot of popularity because of its bright pink color and incredibly delicious flavor.
To order, ask for an Iced Passion Tango Tea but replace the liquid cane sugar with around four pumps of sugar-free syrup. Then add 1 ounce of heavy cream, and voila! A delicious keto-friendly Iced Tea.
2. Low Carb London Fog
The Starbucks London Fog Tea Latte is usually made with Earl Grey tea, milk, and four pumps of vanilla syrup. To make it low carb, you need to replace the regular vanilla syrup with the sugar-free version. You can also add 1 ounce of heavy cream instead of milk to give it a thicker consistency.
3. Keto White Drink
One of the newest items on the secret Starbucks menu! All you need to do is ask for a Peach White Tea and add heavy cream along with 1-2 pumps of sugar-free vanilla syrup.
The Peach White Tea doesn’t have any carbs, so all of the calories will come from the the heavy cream.
4. Iced Starbucks Blonde Cold Foam Cappuccino
This one has a few more carbs than the other drinks on this list, about 9g, but it’s worth it if you have a bit more flexibility. It is probably one of the smoothest coffee options on the Starbucks menu.
To order, ask for an Iced Starbucks Blonde Cold Foam Cappuccino with NO classic sweetener. Then ask for whole milk to add a bit of creaminess and flavor. The ingredients end up being milk, ice, and brewed espresso.
5. Caffe Misto
This keto-friendly Starbucks drink is made using equal parts coffee and steamed milk, making it very low carb and perfect for anyone on a keto diet.
If you want to bring the carbs down a bit more, you can make it with almond milk or heavy cream.
There are plenty of other low-carb, keto-friendly Starbucks drink options, but these are some of the best!
Now, let’s move on to the snacks!
Top 5 Keto Starbucks Food Options
1. Sopressata salami and Monterey Jack
This is one of the best keto food options at Starbucks! It consists of uncured Italian dry salami and Monterey Jack cheese. In addition to having 0 grams of carbs, it also has 15 grams of protein!
2. Cheddar Moon Cheese
Another amazing keto food option from Starbucks is Moon Cheese! These delicious, low-calorie, crunchy puffs only have 1 gram of carbs per bag. Because of their delicious nature and almost non-existent carb content, Moon Cheese might take the top spot for the best keto options at Starbucks.
3. Sous Vide Egg Bites
Egg Bites are a menu item that’s pushing the limit on low-carb Starbucks options. If you have some flexibility, you can probably get away with these options.
The Bacon and Gruyere Sous Vide Egg Bit has 9g of carbs per serving, and the Egg White and Red Pepper Sous Vide Egg Bite has 12 g of carbs per serving.
4. Roasted Almonds
Almonds are a great, on-the-go option. A Squirrel Brand Dry Roasted almonds bag has a strong flavor and contains nothing but almonds and salt.
5. Charcuterie Tray
This mix of meat and cheeses is another tasty keto snack that you can often find in the Starbucks cold case. There are almost no carbs in these trays; however, they can be a bit expensive.
In Summary
Starbucks has plenty of keto-friendly drink options. Almost everything can be modified in some way to cut down the sugar. The key is to ask for the classic syrups to be replaced with sugar-free versions.
On the food side of Starbucks, you’re a lot more limited. Since you can’t modify the food options, you’ll have to look a bit harder to find items that work for you.
If you’re looking for easy low-carb snacks that you can bring with you wherever you are, you might want to try MCT Collagen Bars from NuSkool Snacks! They contain collagen protein, 7 grams of fiber, and only 2-3 net carbs!