Breakfast of Champions: MCTbar Parfait

Breakfast of Champions: MCTbar Parfait

Yogurt parfaits with Cocoa MCTbars on top are just an acceptable excuse to eat dessert in the morning and we are 100% on board.

Our bars are perfect as is for a morning breakfast on the run, but some days you're just feelin fancy. 

Check out this breakfast of saucy goodness by the Sauced Chef

Keep it classic with just yogurt and MCTbars or prepare it the Sauced Chef way with some drizzled chocolate sauce on top! 

These breakfast beauties are layered with fruit and crumbled protein bars… talk about starting your day off right! This “non-recipe” is super customizable depending on your mood/dietary preferences. These MCTbars are some of my favorite meal bars – they’re full of protein and healthy fats without any added junk.


  • 6 oz plain greek yogurt
  • 1/2 tsp natural sweetener
  • 1/2 tsp vanilla extract
  • MCTbar, broken into pieces
  • Optional toppings: fresh fruit, coconut flakes, seed/nut granola


Mix the yogurt with natural sweetener and vanilla in separate bowl. Add half of the yogurt mixture to the bottom of a mini glass mason jar (or other sealable container). Add a layer of your desired toppings, then repeat with the second half of the yogurt and toppings. Make it ahead of time and grab it on the way out of the door tomorrow!