Health Benefits Of Ketosis January 2019With the increasing popularity of the ketogenic diet, fasting and medium chain triglyceride (MCT) supplements there has been a lot of talk surrounding the health benefits of being in ketosis. For starters ketosis...
Tips for Maximizing Muscle Growth November 2018Maintaining sufficient levels of skeletal muscle mass is associated with health and longevity (1). Additionally, skeletal muscle aids in movement and glucose disposal (2). Furthermore, increasing skeletal muscle mass has...
What are MCTs? November 2018What are MCTs? MCTs, or medium chain triglycerides, are the new hot topic in the health and fitness industry. While, I’m typically not a fan of fads or trends this...
Fats Explained October 2018Fat’s explained Fats serve a variety of functions within the human body including hormone production, cellular membrane formation and even function as an energy source (1,2). There are a variety of different...
The Importance of Electrolytes on Keto July 2018When following a low-carb diet, it is important to take the necessary strategies to combat any negative side effects. Replenishing electrolytes is a key strategy you need to take advantage...
The Keto Flu – Essential Facts and Remedies March 2018Clean energy, healthy living, brain stimulation…and the flu. Not exactly things you’d expect to find in the same sentence. But the keto flu is a real thing and it’s worth...
