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Blog

Health Benefits Of Ketosis

Health Benefits Of Ketosis

January 2019

With the increasing popularity of the ketogenic diet, fasting and medium chain triglyceride (MCT) supplements there has been a lot of talk surrounding the health benefits of being in ketosis. For starters ketosis...

Tips for Maximizing Muscle Growth

Tips for Maximizing Muscle Growth

November 2018

Maintaining sufficient levels of skeletal muscle mass is associated with health and longevity (1). Additionally, skeletal muscle aids in movement and glucose disposal (2). Furthermore, increasing skeletal muscle mass has...

mct oil

What are MCTs?

November 2018

What are MCTs? MCTs, or medium chain triglycerides, are the new hot topic in the health and fitness industry. While, I’m typically not a fan of fads or trends this...

Fats Explained

Fats Explained

October 2018

Fat’s explained  Fats serve a variety of functions within the human body including hormone production, cellular membrane formation and even function as an energy source (1,2). There are a variety of different...

The Importance of Electrolytes on Keto

The Importance of Electrolytes on Keto

July 2018

When following a low-carb diet, it is important to take the necessary strategies to combat any negative side effects.  Replenishing electrolytes is a key strategy you need to take advantage...

The Keto Flu – Essential Facts and Remedies

The Keto Flu – Essential Facts and Remedies

March 2018

Clean energy, healthy living, brain stimulation…and the flu. Not exactly things you’d expect to find in the same sentence. But the keto flu is a real thing and it’s worth...

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