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Blog

How much protein is enough protein?

How much protein is enough protein?

March 2018

Keto is well-known as the “low-carb diet” or even for being low-carb, high-fat. But what about protein? When we practically eliminate a whole macro (carbohydrates), protein and fat naturally fill...

MCTBars - The Health Benefits Of MCTs

MCTBars - The Health Benefits Of MCTs

November 2017

Is it difficult to eat healthy on the go? In modern society, not having enough time is a common problem. The result is the overwhelming success of fast food chains...

Why A Low Carb Diet Should Be About Health, Not Weight Loss

Why A Low Carb Diet Should Be About Health, Not Weight Loss

November 2017

When you initially think of a low carb diet, what do you think of? Mainstream media may have you thinking about shedding pounds – fast – but, this really shouldn’t...

4 High-Fat Foods Perfect For A Low Carb Diet

4 High-Fat Foods Perfect For A Low Carb Diet

November 2017

There’s a lot of information out there about what you can and cannot eat when you are on a low carb diet. Because you are working hard to cut unhealthy...

3 Tips to Fuel Your Run

3 Tips to Fuel Your Run

November 2017

Being fit is more than just exercise. It takes a lot of work and dedication to both your body and your mind. Fueling both is absolutely essential when it comes to...

4 Tips For Maintaining A Low Carb Lifestyle

4 Tips For Maintaining A Low Carb Lifestyle

November 2017

You did it. You made the conscious decision to lead a healthier lifestyle by switching to low carb. Are you finding it difficult to stay on track? Whether you’re just starting out...

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