Love Your Body: 4 Tips to Get You There November 2019Our bodies are amazing. They're the unsung heroes in our everyday lives that do so much for us. They can birth children, move mountains, and even master the everyday struggle of getting...
5 Keto Myths: Busted October 2019There's a lot of misinformation about the Keto diet. We're investigating a little further and busting those keto myths once and for all.
Breakfast of Champions: MCTbar Parfait September 2019Yogurt parfaits with Cocoa MCTbars on top are just an acceptable excuse to eat dessert in the morning and we are 100% on board. Our bars are perfect as is for a...
Let's Sip a Skinny Keto-Rita August 2019Sip sip hooray! Finally a margarita that tastes delicious and isn't full of sugar. We teamed up with the Sauced Chef to mix up the perfect summer drink with our...
The Best Keto-Friendly Sunday Pancakes with MCToil August 2019We partnered with the Sauced Chef to bring you the perfect Sunday morning fluffy pancakes—and still stay in ketosis! Check out her recipe here.
MCT's and Cognition January 2019What are Medium Chain Triglycerides (MCT’s)? Medium Chain Triglycerides (MCT’s) are saturated fats that get metabolized by the liver quickly upon consumption. This fast breakdown of MCT’s is what separates...
